At last time I wake up usually very early - about 3 or 4am. Because I go to bad early too - about 9 or 10 pm. I like this time! I decided watch TV more less then I did before. Now I have a smoll radio in my hall and it's enough for me I think. Now I have more time for reading, wallking and different my hobbis and for just my rutins...Every my morning started with studying Spanish or other language, but it's Spanish more often at last time. Then I have my first breakfast (because I have second too). My first breakfast is fresh juice from grape-fruit. And only my second breakfast - outmeal or one more...Now I eat 5 or 6 time in the day...I lost my weigt about 2,5 - 3 kg and I can wear my old dresses!WOW!